Changing Lives through Movement

Our trainers take your fitness goals seriously. We understand that losing weight and staying flexible can be challenging, and it's our goal to help you overcome hurdles and reach your expectations. We offer large and small group fitness sessions, personal training, free consultation, and 1-on-1 help sessions to create your individualized fitness plan. At BASICS, you'll get the help you need to reach your personal goals.

 It's never too late to begin an exercise regime that will help you to live the way you want. BASICS' trainers will show you the best equipment choices for you to use and teach you how to use them. We also offer Nutrition and Weight-Loss Planning, Massage Therapy, Physical Therapy and the synergy from physical therapy to fitness training. BASICS will become a home for all your fitness and physical therapy needs. 
 

 Adapting new fitness habits can sometimes be difficult. Our goal is to change your view on fitness, so that it becomes part of who you are and fits your lifestyle like hand in glove. In this way, you'll get results and retain your achievements. BASICS personal service in a comforting and welcoming atmosphere will help you to reach your goals and maintain a healthy lifestyle.